Im back into the running thing and feeling a lot better for it. Yesterday I ran a little over 3 miles and even managed a little rock climbing down in Corona Del Mar to keep it interesting. I think I better try a new course every once in awhile as it gets a little routine otherwise. Yesterdays run involved some very serious changes in elevation, though Saturdays run in Aliso Woods park really beat me up pretty good. Still feeling sore from that one, but it was a beautiful place to be. Found a cave! Sign said it was called "Dripping Cave"! Used by stage coach robbers back in the day. Dripping cave! I'll let you make your own Freudian interpretations...

+
running
pride in my work/programming
friends
learning to sail


-
pills
smoking
not running
betraying my friends
stress at too much work